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Staying Active in Bangalore: Fitness Tips for Apartment Dwellers
Bangalore
Aritra Dutta
Aritra Dutta

Published 22-05-2024 .

Staying Active in Bangalore: Fitness Tips for Apartment Dwellers

Discover practical fitness tips for apartment dwellers in Bangalore. Stay active, eat well, and explore outdoor activities. Start your healthy journey today

Living in an apartment doesn’t mean compromising on fitness. Discover practical tips to stay active right within the confines of your Bangalore apartment.

Table of Contents

1. The Apartment gym

A modern gym with the newest equipment is every fitness lover's dream. If your apartment has one, you can save money and effort by not needing an outside gym. The gym in your building lets you work out whenever you want and keeps your schedule flexible.

2. Walking/Jogging

Walking is the best and easiest form of cardio exercise. Any living space has enough room for walking. Depending on your fitness goals, you can choose to walk, jog, or run. Walking has many benefits, like maintaining a healthy weight. Running burns more calories and can help you lose weight faster. 

3. Yoga

Yoga is an old practice from India that includes poses, breathing, and meditation. It makes you stronger, more balanced, and flexible. It's also good for your heart and mind. Lots of new apartments have rooftop spaces for yoga.

4. Green Garden

Just like the saying "You are what you eat," eating healthy is as important as exercising regularly. Both are key to staying physically and mentally fit. Since our state relies heavily on vegetables from nearby states, starting a home garden or small farm is a great idea for a healthier future. It might seem hard, but you don't need much space to grow vegetables, and it can be a fun process.

5. Choose stairs

Let's switch to something more practical. Living in tall apartments has a health benefit: the long stairs you have to climb if the lift isn’t working. To get fit, why not use these stairs? Going up and down a few flights a few times is like walking or jogging—it's good for your heart and leg muscles. 

6. Using Online Fitness Resources

The internet is full of fitness resources perfect for apartment residents. In many YouTube channels you can find a variety of classes from yoga to high-intensity interval training (HIIT). These resources offer workouts that can be done in small spaces without any equipment.

7. Searching Perfect Equipment for Small Spaces

Picking the right equipment is important for effective apartment fitness. Resistance bands, adjustable dumbbells, and yoga mats are great for small spaces as they provide many workout options and are easy to keep. If you're interested in cardio, compact treadmills or stationary bikes are good choices.

Conclusion

In short, living in a Bangalore apartment doesn't stop you from staying fit. You can use the gym, walk or jog, do yoga on the rooftop, start a small garden, use the stairs, try online fitness videos, and get small fitness equipment. All these can help you stay active and healthy at home.

Eager to learn more about Kots?

We provide premium managed gated rental apartments/flats around Bangalore to young individuals, couples, and families. Our goal is to provide premium living and make renting easy and simple for our customers. 

Yes, you can schedule property visits by contacting our customer support.

The process of finding and renting flats or apartments is made easy at Kots

  • Search: Search for available flats based on your preferences at Explore flats.
  • Property Info: Check out all the information about properties and take a virtual tour to get a good view on how the property looks.
  • Contact: If interested, you can go and contact the caretaker in the property or message or call us at +91 855-088-0555.
  • Visit: You visit the property in person to see if it fits your needs.
  • Apply: If you like it, you can book the flat on the website by choosing the flat & filling out an online application, including personal details.
  • Lease: Once paid, you sign a digital rental agreement and download the same.

We aim to simplify the rental process for tenants. Specific features may vary, but this is how it typically works.

To search for available flats on our platform:

  1. 1. Visit our website click Explore flats section.
  2. 2. Use the search bar to enter your desired location.
  3. 3. Use filters to specify your preferences, like flat types, furnishing types and localities.
  4. 4. Browse our properties that match your criteria.
  5. 5. Click on your preferred property to get more details.
  6. 6. Contact our customer care through our WhatsApp number or email.
  7. 7. Schedule a visit to see the flat.
  8. 8. Find your ideal flat today.

The rental application process involves providing necessary information.

Here's how it usually works:

  • Fill out the Form: You fill a KYC form.
  • Pets and Extra Residents: If you have pets or extra people moving in, you should provide their details as well.
  • Payment: You pay the security deposit and first month's rent & etc.

You can search for available flats on the Explore Flats page by choosing locality, flat type, furnishing type, and more according to your requirements. 

After enquiring and visiting the property, if you wish to rent it, you can book it through our website.

We specialize in offering three types of flats for rent:

  • Studio Apartments: For individuals or couples who prefer a compact living space.
  • 1 BHK: Ideal for singles or couples seeking more room.
  • 2 BHK: Spacious units suitable for families or friends.

Our focus is on providing these specific options to cater to a variety of living needs.


Our rental flats are of three furnishing types:

  1. Fully Furnished with AC
  2. Fully Furnished
  3. Semi-Furnished

Looking for personalised help?

Contact us

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Our friendly team is here to help.

[email protected]

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Monday to Sunday (8AM to 6PM)

8550880555

Visit us

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#118, Ground Floor Niel Rao Towers

3rd Main EPIP Zone Whitefield Rd

Bengaluru, India 560066

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Kots Renting Private Limited

Kots Daily Services Private Limited

#118, Ground Floor Niel Rao Towers

3rd Main EPIP Zone Whitefield Rd

Bengaluru, India 560066

8550880555