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Sleep Hygiene Tips for Renters: Getting a Good Night Sleep
Bangalore
Aritra Dutta
Aritra Dutta

Published 11-06-2024 .

Sleep Hygiene Tips for Renters: Getting a Good Night Sleep

Renters, enhance your sleep with tailored tips for a restful night amidst rental challenges. From noise management to creating a serene environment, optimize your sleep hygiene for better rest.

As renters, our sleep environment significantly impacts our overall health. Whether you’re in a busy city apartment or a cozy suburban flat, practicing good sleep hygiene ensures restful nights and productive days. In this article, we’ll explore practical tips to enhance your sleep quality.

Table of Contents

Establishing a Cozy Sleep Setting

A conducive sleep environment sets the stage for restful nights. Consider the following factors:
Optimal Room Conditions
Having a comfortable sleeping area in your  Bangalore rental apartment  is essential for sound sleep. A white noise machine or earplugs can be used to create noise, blackout curtains can be used to block light, and your room should remain chilly (around 65°F or 18°C). These actions facilitate falling asleep and waking up feeling relaxed.

Choosing Supportive Bedding and Clothing
To improve your sleep, think about your bedding. Get a mattress that keeps your back straight. Pick pillows that fit how you sleep—on your back, side, or stomach. Use sheets and blankets made of breathable fabrics like cotton or linen.

Implementing a Regular Sleep Schedule

If you’re a parent, you know how important a consistent sleep schedule is for children. And the same is true for adults. To improve your sleep, stick to the same bedtime each night. Ideally, this should be at least 7 to 9 hours before you need to wake up in the morning.

It’s important to aim for a consistent bedtime even on your days off. Your body will start to associate a certain time of day with sleep. So not going to bed at that time, even on the weekends, can be disruptive. 

Engaging in a Relaxing Bedtime Routine

Having a routine is just as important as having a consistent bedtime. A bedtime routine signals to your body that it’s time to prepare for sleep. Your routine may include brushing your teeth along with doing a relaxing activity, like meditating, journaling, or reading a book. You will want to avoid anything which is potentially stressful before going to sleep, like exercising or using electronics.

Deep Breathing Exercises



Try 4-7-8 breathing: breathe in through your nose for 4 seconds, hold for 7 seconds, then blow air out slowly for 8 seconds.
Dim the lights: Bright light, especially from screens, can disrupt sleep. Make your room darker before bed.

Reduce Your Exposure to Bright Light Before Bedtime

Light affects your body clock, which tells you when to sleep and wake up. Too much bright light before bed can make it hard to sleep. To sleep better, avoid bright lights 2 hours before bed.

Conclusion

You can sleep well even in your rental apartment. Make your bedroom feel comfortable with soft sheets and pillows. Go to bed and wake up at similar times each day, even on weekends. Turn off bright lights before bed and use a nightlight if needed. If there's outside noise, try earplugs. A good bed helps you sleep better.

Eager to learn more about Kots?

We provide premium managed gated rental apartments/flats around Bangalore to young individuals, couples, and families. Our goal is to provide premium living and make renting easy and simple for our customers. 

Yes, you can schedule property visits by contacting our customer support.

The process of finding and renting flats or apartments is made easy at Kots

  • Search: Search for available flats based on your preferences at Explore flats.
  • Property Info: Check out all the information about properties and take a virtual tour to get a good view on how the property looks.
  • Contact: If interested, you can go and contact the caretaker in the property or message or call us at +91 855-088-0555.
  • Visit: You visit the property in person to see if it fits your needs.
  • Apply: If you like it, you can book the flat on the website by choosing the flat & filling out an online application, including personal details.
  • Lease: Once paid, you sign a digital rental agreement and download the same.

We aim to simplify the rental process for tenants. Specific features may vary, but this is how it typically works.

To search for available flats on our platform:

  1. 1. Visit our website click Explore flats section.
  2. 2. Use the search bar to enter your desired location.
  3. 3. Use filters to specify your preferences, like flat types, furnishing types and localities.
  4. 4. Browse our properties that match your criteria.
  5. 5. Click on your preferred property to get more details.
  6. 6. Contact our customer care through our WhatsApp number or email.
  7. 7. Schedule a visit to see the flat.
  8. 8. Find your ideal flat today.

The rental application process involves providing necessary information.

Here's how it usually works:

  • Fill out the Form: You fill a KYC form.
  • Pets and Extra Residents: If you have pets or extra people moving in, you should provide their details as well.
  • Payment: You pay the security deposit and first month's rent & etc.

You can search for available flats on the Explore Flats page by choosing locality, flat type, furnishing type, and more according to your requirements. 

After enquiring and visiting the property, if you wish to rent it, you can book it through our website.

We specialize in offering three types of flats for rent:

  • Studio Apartments: For individuals or couples who prefer a compact living space.
  • 1 BHK: Ideal for singles or couples seeking more room.
  • 2 BHK: Spacious units suitable for families or friends.

Our focus is on providing these specific options to cater to a variety of living needs.


Our rental flats are of three furnishing types:

  1. Fully Furnished with AC
  2. Fully Furnished
  3. Semi-Furnished

Looking for personalised help?

Contact us

Mail us

Our friendly team is here to help.

[email protected]

Call us

Monday to Sunday (8AM to 6PM)

8550880555

Visit us

Come say hello to our office HQ

#118, Ground Floor Niel Rao Towers

3rd Main EPIP Zone Whitefield Rd

Bengaluru, India 560066

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Explore Kots Urban Gated Apartments in

Kots Renting Private Limited

Kots Daily Services Private Limited

#118, Ground Floor Niel Rao Towers

3rd Main EPIP Zone Whitefield Rd

Bengaluru, India 560066

8550880555